Mindfulness Coaching School: Mindful Eating: Mindful Life


January 9, 2020 @ 10:00 am – February 27, 2020 @ 11:30 am
Ann-Marie McKelvey
# of CCEUs
Hosted By

Event Start Date: Thursday, January 09, 2020 1:00 PM
Event End Date: 2020-02Dates: Thursdays, January 9 – February 27 Time: TBA-27

Dates: Thursdays, January 9 – February 27
Offers 12 ICF Core Competency CCEs

Based on the work of Dr. Mary Ann Iyer and the teaching of Dr. Rhonda Simpson

This class is rich. Delicious. Ripe with juicy work! You can already begin to see how much food and our relationship to it finds its way into the rest of our lives… Our relationship with food and nourishment is one of the most central aspects of our being in the world.

Through bringing more awareness to our relationships with food, eating, and nourishment we can help our clients (and ourselves) unpack layers of beliefs, as they manifest through our eating habits, and see to the core of difficulties in our lives as a whole.

This class gives us an opportunity to examine our eating habits and the ways we relate to ourselves and to nourishment, as we learn how to go deeper in our queries and coaching with our clients. Meditation, reflection, and discussion will be part of each class module.

Examine deep beliefs that uphold our eating habits
Unpack our current style of “nourishment”
Apply principles of effective nourishment
Use metaphors to see how we digest life (or don’t)
Using these approaches in coaching sessions

Number of Core Competency (CC) credits: 12